what is the best thing to eat and drink before a game mostly envolving your arms

Question: what is the best thing to eat and drink before a game mostly envolving your arms
- Keywords:
  eat,
  food,
  nutrition
Asked by procp002 to Helen, Mark on 24 Jun 2011.
- Helen O'Connor answered on 24 Jun 2011:
  
  Hi procp002 – sorry I am probably not best qualified to answer this one (see my earlier reply about jumping) as my speciality area is the mind/brain, rather than the body. Mark knows a lot more about nutrition than me.
- Mark Burnley answered on 24 Jun 2011:
  
  As with any sport, a meal with a carbohydrate basis is the best thing to eat before exercise. That the exercise in question involves only the arms is not actually relevant, because the nutrients will be carried in the blood stream to wherever they are required. Provided you’ve topped up your glycogen stores before exercise (muscle and liver glycogen). Glycogen is the stored version of glucose.

Question: what is the best thing to eat and drink before a game mostly envolving your arms