We need oxygen to breathe because oxygen is involved in energy transfer in the cells. When you burn sugar (glucose) the following reaction occurs (aerobic respiration):
You can get energy without using oxygen, but you get much less energy from”anaerobic” energy sources, and these sources can be quickly used up (within a few minutes).
I would only add that the level of oxygen in the atmosphere has not always been 20.93% as it is today and way way back in history (when we were evolving life forms) the oygen level was much higher and as such impacted upon the physiological system developement of us as humans.
I help athletes stay calm and control their breathing when they might feel nervous or anxious, but I am afraid that I don’t have a biological background. But Mark and Martin really know their stuff about oxygen! Thanks guys!
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