how can you increes ur speed – Sports Science Zone

Question: how can you increes ur speed
- Keywords:
  fast,
  run,
  speed
Asked by bigbut2009 to Mark on 24 Jun 2011.
- Mark Burnley answered on 24 Jun 2011:
  
  By doing high-intensity interval training to improve muscle metabolism and and techical training to improve your running style.

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